Why does meditation need to be a non-negotiable task in our daily life? If you choose to carry on as you do today-as in not meditating...

After years living in London, you no longer let the weather impact you. Why? Simply because the grey, low sky and rain are the norm....

Goodbye 2017, Au revoir, ciao, and see you never! I don’t know about you, but for me, what a year it’s been! On December 31st, after a...

“Manu you have to STOP!”. I heard this so many times in my life…from my parents, from my friends, from my colleagues, from my...

“Manu, are you up for a challenge?” I look up at my friend Agnes. The little spark in her eyes, her mischievous smile and her playful...